Things Weight Watchers wants you to eat daily:
 |
| If you say so, Dr. Oz. I'll soldier on. |
|
- 5 Servings fruit/vegetables
- at least 2 servings of low-fat or fat free dairy
- 2 teaspoons of a healthy oil
- whole grains
- lean protein
- 6 glasses of water
- multi vitamin
Things Dr. Oz wants me to eat daily
- Nuts or almonds
- 5 servings fruits/vegetables
- whole grains
- fish (3 times a week, like tilapia, salmon, flounder, cod and mahi-mahi)
- tomatoes (antioxidants like lycopene)
- water
- red wine
- milk
- multi-vitamin
Things I want to eat daily:
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| No whip and skim = totally a serving of milk. |
- french fries
- bacon cheeseburgers
- raspberry mocha latte
- cupcake
- brie
Things to never eat
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| Don't ever eat. Ok, maybe once a year. |
- fried oreos
- fried anything from the fair or the shore
- turducken
- fat sandwiches, or any food called "fat" or from a store called "fat"
- delicious buttery crust pizza from Chicago Uno Grill.
Labels: dr oz, food, weight watchers
